Release Anxiety

During this Three-Part Clinical Hypno-Treatment Program Lorna Jackson, Clinical Hypnotherapist, Psychotherapist will explain Anxiety and then take you through a hypnotic treatment session which may help to assist you in the relief of anxiety.

Anxiety disorder is one of the most common mental conditions in the world. You may get an anxiety attack even if you don’t have an anxiety disorder, because anxiety is a normal reaction that is part of the fight-or-flight response you experience when you feel pressured or stressed. Anxiety is a general term for nervousness, fear, apprehension and worry that impacts our daily lives. Anxiety is becoming an epidemic that ruins lives. People suffering from anxiety exist, rather than live. Many people today are just coping, rather than living. Anxiety disorders affect approximately fourteen per cent (14%) of the population and unfortunately, the use of prescription medication to treat disorders of this nature are constantly increasing. Mild anxiety is vague and unsettling, however severe anxiety can have a serious impact on our daily life.

The Clinical Hypno-Treatment recording part of this program will help to reprogram your mind so that it can to react to stress in a more calmer way. During the session Lorna will take you into a state of deep relaxation so that you can release stress and anxiety. So often in life, we allow ourselves to be at the mercy of other people and events, and by allowing this to happen, our subconscious mind begins to believe that is what we want for our lives. If we are constantly in negative situations, the subconscious mind thinks we are seeking and enjoying those situations. It downloads more negativity for you, thinking it is satisfying your needs. What you think about, imagine and picture is what the subconscious delivers. To break this vicious cycle in our minds we need to make it quite clear to the subconscious what we don’t want in our lives, and what we do. By using the Clinical Hypno-Treatment recording you will send a clear message to your subconscious mind as to what you want and what no longer serves you.

Hypnotherapy is a tool which can support you when you are motivated to achieving your goals. To receive the full benefit of the Hypno-Treatment recording, we recommend that you make sure you set aside about 45 mins, preferably when you won’t get disturbed or need to break away from listening or viewing. 

The audio from the hypnotherapy treatment portion is downloadable so you can take it with you and listen to it any time you choose.