Sleep Better

During this Three-Part-Video and Audio Hypno-Treatment Program Lorna Jackson, Clinical Hypnotherapist, Psychotherapist, will explain how hypnotherapy can be very useful in reducing or curing insomnia.  Insomnia caused by biological dysfunction, disease or drug effects may not respond well to hypnotherapy. However, if stress, worry and anxiety are the main contributors to your sleep problems then hypnosis, combined with good sleep hygiene and listening to the Hypno-Treatment recording may well provide an effective solution.

Sleepless nights can result in days of tiredness at work and lead to anxiety about ensuring you get enough rest. This fear often leads to clock watching and anxiety about the time remaining left for sleep. In severe cases of insomnia, the bedroom becomes associated with the torturous experience of insomnia and even the thought of going to bed creates so much anxiety that a night of little sleep almost becomes the inevitable outcome. Hypnotic suggestions can help a person switch off the active state of mind and can be used to block or reject negative patterns of worrying or planning while in bed. Combining this with routine sleep hygiene techniques is an effective form of stress induced sleep treatment.

Once you have purchased this program you will have unlimited access. You can watch the videos and listen to the treatment recording as often as you like. The subconscious mind learns through routine and repetition, and for this reason we recommend listening to the recording every night when you are in bed and ready to sleep, for at least 28 days or more. The Hypno-Treatment audio is accompanied by a frequency sound, so you can have a deeper focus on the sound of Lornas voice.

The audio from the hypnotherapy treatment portion is downloadable so you can take it with you and listen to it any time you choose.